SUP Lessons

Stand Up Paddle Boarding is one of the fastest growing water sports across the world right now, and it’s easy to see why! Our SUP lessons for beginners are done in smaller groups to allow us to focus entirely on your own personal needs. That way you’ll get the most out of each and every lesson. You can come alone, or with a few friends. Whatever you choose we aim to have loads of fun when we teach you!


Want to try Stand Up Paddle Boarding for the first time, but would like some guidance on the water? Our experienced instructors will go through the safety aspects before getting you controlling the SUP. For most people this will be their first time on a SUP, but if you have been before and want to focus on something in particular, just let us know! During our SUP lessons we will cover:

  • Essential self rescue techniques,
  • How to paddle, turn and steer,
  • Correct board stance,
  • Different stroke types
  • Must know tips

After we will develop a plan for your continued improvement leaving you with a clear and precise direction of what to do next.

As the instructor to student ratio is much smaller we get to spend more time one-on-one with you and are able to provide more direct feedback than we would in larger group lessons. This helps you to gain confidence quickly and your SUP skills to progress faster.


We provide everything required to participate in the lesson. Inflatable SUP, wetsuit, safety equipment, lockers, toilets, and changing facilities – located at the shop. Lessons are 1.5 hours long so please bring a drink, sun cream and a hat for those hot days!

Please remember that safety is always our number one priority and these lessons may be cancelled at short notice if it is too dangerous to go out onto the water.


SUP lessons run everyday, although we are limited to four lessons daily. We recommend booking in advance due to high demand.


To join our SUP lessons, use the ‘book now calendar’

Or for more information click a link below

Book Now


Session Detail Price
(per person)
Private Lesson for one - 1.5 hours £70.00
Private Lesson for two - 1.5 hours £55.00
Private Lesson for three - 1.5 hours £40.00
Private Lesson (four or more) - 1.5 hours £35.00
Family lesson - 2 Adults & 3 Children £125 (whole family)

Please note that full day hire may not be available due to availability


You will be given a briefing by you instructor about how to Paddle-board safely, and any specific issues that might be relevant at the time of your booking

Your safety is always our first priority.

Then its on to the water where your instructor will take out for a tour of the bay and build your confidence and ability.

Everything you need for your lesson is included in the price:

  • Wetsuit and accessories
  • Paddle-board
  • 1.5 hours in the water
  • life jacket – Highly Recommended

Summer Season

  • Towel
  • Sun cream
  • Bottle of water
  • Swimsuit or trunks
  • A warm change of clothes
  • Lessons run for 1.5 – 2hrs
  • allow 30 minutes for changing before your lesson starts

We provide everything else you need to have fun in the sea.

Our Group Lessons are open to people aged 12+.